What you will learn:

Module 1: Introduction to Pain

• Understand the difference between acute and chronic pain.

• Learn how early intervention can prevent persistent pain and speed up recovery.

• Realize that pain is not something you simply have to endure—it’s something you can manage.

Module 2: What Is Pain?

• Discover how pain works as your body’s warning system.

• Learn about nociceptive pain versus chronic pain and how they differ.

• See how pain affects your mood, sleep, and day-to-day activities.

Module 3: Types of Pain

• Learn about different types of pain: nociceptive, organ, neuropathic, and muscle pain.

• Understand what causes each type of pain and how to address it.

Module 4: Unlearn Your Pain (Mind-Body Approach)

• Explore Dr. Howard Schubiner’s principles of neuroplasticity and how your brain can "learn" to stop sending pain signals.

• Use journaling, cognitive reframing, and mindfulness to help “rewire” your pain perception.

Module 5: The Physician’s Role in Pain Management

• Learn when to seek medical advice and what diagnostic tests to consider.

• Understand conventional treatments (medications, injections, surgery) and when they might be necessary.

• Find out when to consider pain management clinics for complex cases.

Module 6: Common Pain Medications

• Get a breakdown of common pain medications: analgesics, NSAIDs, and opioids.

• Understand their uses, side effects, and addiction risks.

• Explore alternative medications like antidepressants and anticonvulsants.

Module 7: Non-Drug Therapies

• Discover natural therapies like acupuncture, massage, and TENS.

• Learn how correcting posture and misalignments can ease pain.

• Dive into psychotherapy and emotional support to manage the mental toll of chronic pain.

Module 8: Lifestyle & Self-Care

• Use balanced nutrition and hydration to fight inflammation.

• Engage in gentle exercises and stretching to prevent stiffness.

• Master sleep habits to aid healing and modulate pain signals.

Module 9: Mind–Body Integration

• Learn stress management techniques like deep breathing and meditation.

• Understand how emotional triggers, anxiety, and depression contribute to chronic pain.

• Build resilience with daily routines and support systems.

Module 10: Crafting Your Personal Pain Plan

• Create a personalized pain management plan combining medical care and self-care strategies.

• Track your progress with pain diaries and apps to see what works best for you.

• Maintain long-term relief through continuous learning and adjustment.